Each May the President’s Council on Sports, Fitness & Nutrition encourages Americans to #MoveinMay in celebration of National Physical Fitness & Sports Month. Did you know that 1 out of 5 preschool children is considered obese! Staying fit takes exercise AND healthy foods. Here is a list of great books to read to small children:
On the weekends or after work, you can also get those little bodies moving and grooving by going for a neighborhood walk or playing outside games. Neighborhood races are a great way to meet new friends. If there is a park nearby your home, go there instead for a change of scenery! Anything other than sitting around watching YouTube will help teach kids the importance of staying physically active and healthy!